Directions: For normal daily maintenance and energy, take two capsules daily with breakfast or lunch. Children 60 to 90 lbs take one capsule. When you feel your immune system may need a boost, take three capsules daily. 7 SHIELDS™ is often very energizing. Take it early in the day for sound sleep at night. Contains cayenne and best taken with food. Capsules can be opened and sprinkled over food as a great tasting seasoning. These statements have not been evaluated by the FDA. This product is not intended to treat, cure or prevent any disease.